Sorry I won’t be able to do a product review today- just not enough time.
However I wanted to quickly tell you that the fat smash diet is going well. I really like Dr. Ian's book and program. I don't feel deprived or hungry so that is a great start. Yesterday was my first day out of the detox phase. This meant that I was able to eat meat again but guess what- I didn't!!!!!
If you do eat meat in phase 2 you cannot eat the same meat twice in one day and you should only eat 3-4 oz.
I am enjoying this ride. Let's see where I am in a few months.
Have a great day everyone.