Last week I attempted the Master Cleanse program but I failed. I know that people usually refer to this process as the Master Cleanse diet (or lemonade diet), but in reality it is a way to cleanse your body of toxins etc. and as a result people do lose weight. This cleansing involves drinking a lemonade-like concoction which will rid your body of impurities as you shrink your waistline. The Master Cleanse has been around for many years and has continued to gain popularity as Beyonce and other celebrities use this program. Here is a link if you would like to see the recipe or learn more about the Master Cleanse.
I must say that although I failed at the cleansing program last week I didn't eat bad foods, I actually indulged in fruits and some veggies, (a little meat too). This week I am going to up my fruit and water intake and reduce the amount of meat that I will eat for the week.
Have you tried the Master Cleanse program? Do you detoxify your body to remain healthy?